Nutrition tips5 min
7 High-Protein Meals Under 30 Minutes
The dinners the MyPlateAI coach recommends most when users say 'I have no time and need 35g+ of protein.' Real recipes, real macros.
Read articleRecipes · Sample plans · Nutrition
Real plans. Real stories.
Browse anonymized meal plans the AI built for real users, plus quick nutrition tips you can use tonight.
Sample plan4 min
A 7-day fat-loss plan MyPlateAI built for a 32-year-old desk worker
1,650 kcal · 140g protein · 6 ingredients per meal max. See exactly what AI suggested for breakfast, lunch, dinner and snacks.
Read & try the planHow it works3 min
From fridge photo to dinner: a real fridge-scan walkthrough
What the AI sees, what it ignores, and the 3 recipes it suggested from one slightly-empty Tuesday fridge.
Read & try the planSample plan5 min
High-protein vegetarian week (130g/day, no powders)
Lentils, tofu, halloumi, Greek yogurt and eggs — full grocery list and macro breakdown.
Read & try the planSuccess story6 min
How Maya lost 15 lbs in 4 months without tracking calories
Anonymized story: what she ate, what she stopped doing, and how the coach kept her on track on weekends.
Read & try the planSample plan4 min
$50/week grocery plan that doesn't taste like $50
MyPlateAI's budget mode. 21 meals, one trip to the store, and a printable shopping list.
Read & try the planNutrition tips3 min
5 nutrition myths the coach hears every single week
Carbs after 6pm, eggs and cholesterol, 'detox' weeks, and what we actually tell users instead.
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